VinyasaFlow in Eng - twists and balance (63 min)
The first half of the class is full of twists and balancing challenges. The second part of the class is an extremely peaceful and slow stretch that makes our lower back release all possible tensions.
It would be good if you have a few blocks, bolster or a pillow nearby.
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VinyasaFlow in Eng - twists and balance
The first half of the class is full of twists and balancing challenges. The second part of the class is an extremely peaceful and slow stretch that makes our lower back release all possible tensions.
It would be good if you have a few blocks, bolster or a pillow nearby.
