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VinyasaFlow in Eng - twists and balance
Classes in English • 1h 3m
The first half of the class is full of twists and balancing challenges. The second part of the class is an extremely peaceful and slow stretch that makes our lower back release all possible tensions.
It would be good if you have a few blocks, bolster or a pillow nearby.
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VinyasaFlow in English
A whole-body yoga class, that allows the heart to open and challenges the balance. Options for quad stretch throughout the class.
